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Hang Clean & Jerk
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Work up to a moderate single
(15 min)
.
.
Nute
.
EMOM-10
0:00 – 5:00
2 Hang Cleans & 1 Jerk @ 80%
.
6:00 – 10:00
2 Hang Cleans & 2 Jerks
.
.
Cash Out
.
EMOM-4
:40 Push ups / PU Plank Hold
:40 Hollow Hold
Mon - Sun: 5.30 - 19.30