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Front Squat
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Climb to a moderate 5
(20 min)
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I Got That Good Sh..
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50/35 Cal AB
50 KBS 53/35
50 Double Unders
50 Burpees
50 Thrusters 45/35
(20 Min Cap)
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L2 35/20, Singles x3, 35/15
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Teen Girls
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The Teen Girls Program starts back up tomorrow!!
Please read the Guidelines HERE and rsvp for class on the Teen Facebook page
Contact Tia with any questions or concerns
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