Sunday 7.12.20 July 11, 2020July 11, 2020 BeauWOD . . Mayhem Madness E.5 (modified) . AMRAP-20. 150 Double Unders 50 Alt Step ups 20” 50/35 50 Wt Sit ups 50 Step Back Lunges 50/35 (single DB) . L2 150 Singles, 35/20, Abmat Sit ups .