Lockdown – Day 105
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AT HOME WOD
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5 Rounds
5/5 Snatch
5/5 C & J
10 Goblet Squats
15 KBS
Rest 1 minute
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Performed as a complex with single KB/DB
KB snatch/clean from the swing
DB snatch/clean from the ground
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Barbell option
7 Snatch/7 C&J/10 Front Squats/7 Lateral Burpees
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Equipment Drop Off Times
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Tuesday
1:00p – 5:00p
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Wednesday
9:00a – 11:00a & 1:00p – 5:00p
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Thursday
1:00p – 5:00p
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Please remember:
Your mask
To pick up your Liquid Chalk
Grab a Tee/Tank or Sandbag (free)
