Lockdown – Day 105
.
.
AT HOME WOD
.
5 Rounds
5/5 Snatch
5/5 C & J
10 Goblet Squats
15 KBS
Rest 1 minute
.
Performed as a complex with single KB/DB
KB snatch/clean from the swing
DB snatch/clean from the ground
.
Barbell option
7 Snatch/7 C&J/10 Front Squats/7 Lateral Burpees
.
Equipment Drop Off Times
.
Tuesday
1:00p – 5:00p
.
Wednesday
9:00a – 11:00a & 1:00p – 5:00p
.
Thursday
1:00p – 5:00p
.
Please remember:
Your mask
To pick up your Liquid Chalk
Grab a Tee/Tank or Sandbag (free)
Leave a Reply