CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday 6.30.20

June 29, 2020 by Beau

Lockdown – Day 105
.

.
AT HOME WOD
.
5 Rounds
5/5 Snatch
5/5 C & J
10 Goblet Squats
15 KBS
Rest 1 minute
.
Performed as a complex with single KB/DB
KB snatch/clean from the swing
DB snatch/clean from the ground
.
Barbell option
7 Snatch/7 C&J/10 Front Squats/7 Lateral Burpees

.

Equipment Drop Off Times
.
Tuesday
1:00p – 5:00p
.
Wednesday
9:00a – 11:00a  &  1:00p – 5:00p
.
Thursday
1:00p – 5:00p
.
Please remember:
Your mask
To pick up your Liquid Chalk
Grab a Tee/Tank or Sandbag (free)

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut