Lockdown – Day 104
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AT HOME WOD
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Cash In
Split Squats
4 x 12
each side
.
100 Double Unders
30 Thrusters
15 Lat Burpees
80 Double Unders
20 Thrusters
10 Lat Burpees
60 Double Unders
10 Thrusters
5 Lat Burpees
.
Single DB/KB: 15/15, 10/10, 5/5
.
.
Equipment Drop Off Times
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Tuesday
1:00p – 5:00p
.
Wednesday
9:00a – 11:00a & 1:00p – 5:00p
.
Thursday
1:00p – 5:00p