Lockdown – Day 076
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AT HOME WOD
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4 Rounds
10 Burpees
10 KB Hang Clean & Press
15 Goblet Squats
15 KBS
15 AB
:45 rest
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KB work to be performed as a complex, 1KB
DB work is the same
Barbell: Hang C&P, Front Squat, Hang Snatch
AB sub: Row 250m or Run 200m