Lockdown – Day 075
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AT HOME WOD
courtesy of Chris Spealler
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400m
20 Back Rack Reverse Lunges
400m
20 KB Snatch (Rt arm)
400m
20 KB Snatch (Lt arm)
400m
5 TGU (Rt arm)
400m
5 TGU (Lt arm)
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Sub movements accordingly with DB
Barbell only
10 Pw Snatches ea round
Empty bar TGU or odd object