CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 4.6.20

April 5, 2020 by Beau

Lockdown Challenge – Day 020

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AT HOME WOD
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3 Rounds
800m
rest 3 minutes
400m
rest 2 minutes
200m
rest 1 minute
..
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Cash Out
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EMOM-10
12 HR Pushs
12 V-ups
odd/even

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Important
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If you missed this weekend’s SPD Page post, we will be mobilizing Florian’s purchasing power and appetite. The next four weeks are going to be incredibly trying for independently own restaurants. So, if financially able and hungry .. please consider supporting Florian’s restaurant of the day. It would be awesome if everyone who plans on ordering takeout on a given day flooded the selected establishment with business. The Restaurant of the Day will be posted each evening with the Workout of the Day starting this Tuesday.
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50 Central St, Norwood Ma
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