Lockdown Challenge – Day 021
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Restaurant of the Day
You know what to do!!!
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The Juice Bar @ The Central Market
1199 Washington Street
Open 8a to 4p
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They recommend that you call ahead to place your order. Customers are not allowed to wait inside.
781.255.5539 / Menu is HERE
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AT HOME WOD
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Deck of Cards … the @ home edition
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Clubs = Single Arm Thrusters
Diamonds = Single Arm Deadlifts
Spades = HR Push ups
Hearts = Wt Sit ups
Aces = 400m
Jokers = 20 Burpees
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Shuffle a deck of cards. Pick a single card and do the reps for the above movements.
Kings, Queens and Jacks = 10 reps
Yes … we play with the Jokers
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For the Thrusters and Deadlifts
Jacks, Kings & ODD numbered cards are performed with the the right, Queens & EVEN numbered cards with the left.
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