Lockdown Challenge – Day 021
.
.
.
Restaurant of the Day
You know what to do!!!
.
The Juice Bar @ The Central Market
1199 Washington Street
Open 8a to 4p
.
They recommend that you call ahead to place your order. Customers are not allowed to wait inside.
781.255.5539 / Menu is HERE
..
.
AT HOME WOD
.
Deck of Cards … the @ home edition
.
Clubs = Single Arm Thrusters
Diamonds = Single Arm Deadlifts
Spades = HR Push ups
Hearts = Wt Sit ups
Aces = 400m
Jokers = 20 Burpees
..
Shuffle a deck of cards. Pick a single card and do the reps for the above movements.
Kings, Queens and Jacks = 10 reps
Yes … we play with the Jokers
.
For the Thrusters and Deadlifts
Jacks, Kings & ODD numbered cards are performed with the the right, Queens & EVEN numbered cards with the left.
.
.
