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H.P.J
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Work up to a heavy single of complex:
1 Hang Clean
1 Push Press
1 Split Jerk
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Two Bits
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AMRAP-8
2 Power Cleans 135/95
25 Double Unders
4 Pw Cleans
25 Double Unders
6 Pw Cleans
25 Double Unders
8/25 .. 10/25 …
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L2 95/65, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 Hang Power Cleans, 5 Modified Burpees
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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