.
Central Street Chippa
.
50 Wall Balls 20/14
40 Pull ups
30 Push ups
20 T2B
10 Burpees
20 KB Push Press 53/35
30 KBS 53/35
40 Box Jumps 24/20
500m w/ Med Ball
.
L2 Scale WB, PU Progressions, Modified Push ups, Knee up/Wt Sit ups, Scale KB, Step ups
T1 Step ups
T2/T3 WBs @ or above parallel, Box Push ups, Modified Burpees, RKBS, Step ups, AB (option)
.
Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration