30 Days to Dork & Dork-A-Thon
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Mainsite Chippa
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30 HSPU
40 Pull ups
50 KBS 53/35
60 Sit ups
70 Burpees
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L2 1-2 abmat HSPU, Banded Pull ups, 45/26
L3 Seated KB Press, Ring Rows, 35/20, Modified Burpees
T1 Same
T2/T3 Box Push ups, RKBS, 30 Step ups, 35 Modified Burpees
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