Double Dutch Bus
.
21-15-9
T2B
Double Unders
30-30-30
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Rest 1 Minute
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21-15-9
KBS 53/35
Double Unders
30-30-30
.
L2 Knee ups, Singles x2, 45/26
L3 Wt Sit ups, Singles, 35/20
T1 Same
T2/T3 AB/12 Step ups, RKBS/12 Step ups
.
.
.Cash Out
.
3 Rounds
Strict Dips
4 x 8
with 25 sit ups between each set
Not 4 Time
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CFF News
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Florian Crewnecks will be available for pick up @ the 9a
PreOrder only – $40 (cash / WODIFY)
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CBD PreOrder is up on the Member’s Page