39 Days to Dork-A-Thon
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Back Squat
3 Rounds
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1 x 7 @ 65%
Rest 2 min
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1 x 5 @ 70%
Rest 2 min
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1 x 3 @ 75%
Rest 2 min
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Keep It Lite & Smooth
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Row 1K
50 Thrusters 45/35
25 Lat Burpees
12 minute cap
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L2 7 @ Light, 5 @ Moderately Light, 3 @ Moderate Weight
T1 Same
T2/T3 5 x 5 @ or above parallel, Goblet Squat, Modified Burpee
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Dork News
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The heat sign up for our annual “Dork” event is up on the Member’s Page. This will be run the exact same way we have for the previous six events, with Dork-A-Thon immediately following. See a coach if you need assistance registering for a heat.
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The PreOrder for Grey Dork Tees, Tanks and Long Sleeves (no v-necks) are up on the Members Page
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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