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Power Clean
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Work up to a moderate/heavy single
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In The Half Life
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3 Rounds
15 Pull ups
15 KBS 53/35
15 Burpees
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L2 Banded Pull ups/Ring Rows, Scale KBS, Modified Burpees
T1 Same
T2/T3 Ring Rows, RKBS, Modified Burpees
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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