56 Days to Dork-A-Thon
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Deadlift
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Establish 1RM
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EMOM-16
12/9 Row
3-5 Pass Throughs
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L2 Establish a heavy 5, Pass Through w/ no push up or dip
T1 5 x 5
T2/T3 5 x 5 KB DL or Elevated DL (Lt Wt), AB (option), 5 Box Push ups & Parallette Dips
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Florian Crewnecks
The Pre Order for Florian crewnecks are on the Member’s Page
Cost is $40, Deadline to order is 2/4
See a coach if not Facebook friendly
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration