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Mind Rush
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AMRAP-20
3 Muscle ups
7 Pw Cleans 185/135
21 BJO 24/20
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L2 C2B/Pull ups x2, 135/95, Step Overs
L3 Banded PUs/Ring Rows x2, 75/35, Step ups
T1 Same
T2/T3 Hang Cleans, Step ups
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Dork-A-Thon 2020
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Registration is live for Florian members and will be opened up to the public Monday morning. See the Member’s page or the coach on duty to register. Do not hesitate! This event will sell out.
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We have posted an Athletes Wanted classified on the Member’s Page to help individual or groups of athletes form a Team of 6. Grab a coach if you need assistance!!
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