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Back Squat
Establish 1RM
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AMRAP-12
30 Double Unders
15 Hollow Rocks
10 Push ups
2 Rope Climbs
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L2 5RM Back Squat, Singles x2, Modified Hollow Rocks
L3 5 x 5 Climbing, Singles, Sit ups, Modified Push ups, Modified Rope Climbs
T1 5 x 5 Climbing
T2/T3 12 RKBS/:20 Bride Hold/Box Push ups/Modified Rope Climbs (or 8 Ring Rows)
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Dork-A-Thon
Registration for the general public goes Live Monday @ 12:30p
Link will be across all social media platforms
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On the 6th Anniversary of Boston Firefighter Michael “Dork” Kennedy’s last call, we will be hosting our annual Dork event and immediately following we will start our 24 hour hero challenge event.
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The 24 hour challenge will kick off at noon on Saturday March 28th, and consist of completing 24 Hero WODs in 24 hours.
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There will be options for teams of 6 and teams of 2.
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Each WOD will be completed as a partner workout (1 works / 1 rest). If you think you’re up for the full 24 hour challenge, grab a buddy and make a team of 2! If you’re looking to participate as a group and split 24 different workouts, make a team of 6!
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Teams of 6: $450
Teams of 2: $150
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Team Captains are to register their teams. Upon registering, team members will be emailed to complete the registration process. Payment is required at the time of registration.
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This will include a t-shirt, complimentary continental breakfast on Sunday morning next door at Lewis’ Bar & Grill and surprises throughout the event.
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All proceeds of this event will be donated to The Last Call Foundation.
https://www.lastcallfoundation.org/
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