.
.
Double Down
.
:60 work
:30 rest/transition
.
4 Rounds
Cal AB (17/12)
Cal Row (20/15)
Ball Slams (50/30)
Double Unders (60/60)
.
alternate each minute of work
stop if you hit target reps, work for :60 if fail
.
50 Central St - Norwood, MA 02062
.
.
Double Down
.
:60 work
:30 rest/transition
.
4 Rounds
Cal AB (17/12)
Cal Row (20/15)
Ball Slams (50/30)
Double Unders (60/60)
.
alternate each minute of work
stop if you hit target reps, work for :60 if fail
.
