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Back Squat
Establish 5 RM
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Need 5RM data for 20 Rep Back Squat Program
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Ain’t No Half Stepping
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4 Rounds
10 HSPU
15 T2B
20 Goblet Lunges 53/35
15 min cap
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L2 1-2 abmat HSPU, Knee ups, Scale KB
L3 Seated KB Press, Sit ups x2, BW Lunges
T1 Squat 5×5 @ or above parallel, Same
T2/T3 Squat 5×5 @ or above parallel, KB Press, RKBS, Step ups
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800gChallenge Winners
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1st Place (tie) – Eric Jones
1st Place (tie) – Suzi Orsillo
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Spirit of the Games
Jen Draper
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