CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 11.18.19

November 17, 2019 by Beau

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Back Squat
Establish 5 RM
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Need 5RM data for 20 Rep Back Squat Program
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Ain’t No Half Stepping
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4 Rounds
10 HSPU
15 T2B
20 Goblet Lunges  53/35
15 min cap

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L2   1-2 abmat HSPU,  Knee ups,  Scale KB
L3    Seated KB Press,  Sit ups x2,  BW Lunges
T1     Squat 5×5 @ or above parallel,  Same
T2/T3  Squat 5×5 @ or above parallel,  KB Press,  RKBS,  Step ups

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800gChallenge Winners
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1st Place (tie) – Eric Jones
1st Place (tie) – Suzi Orsillo
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Spirit of the Games
Jen Draper
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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