800gChallenge – Day 36
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Cash In
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Pause Kang Squat
5 x 5
Start with an empty bar, then keep the weight light
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Front Squat
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3 x 5
Across @ 70%
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Cash Out
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EMOM-12
AB 12/9
10 RKBS + 10 KBS ahap
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L2 60-65%
T1 Same
T2/T3 No Kang Squats, FS 5×5, Light to Moderate Wt @ or above parallel, AB/15 RKBS
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