800gChallenge – 35
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CrossFit Games Open 20.4
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30 Box Jumps 24/20
15 clean and jerks 95/65
30 Box Jumps 24/20
15 Clean and Jerks 135/85
30 Box Jumps 24/20
10 Clean and Jerks 185/115
30 Single Leg Squats
10 Clean and Jerks 225/145
30 Single Leg Squats
5 Clean and Jerks 275/175
30 Single-Leg Squats
5 Clean and Jerks 315/205
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Time cap: 20 minutes
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L2 (M) 20# Step up, C&J 65-95- 115-135-155-185
(W) 14# Step up, C&J 35-55-75- 95-115-135
L3 Scale Box/Med Ball/C&J Weight as needed
T1 Same
T2/T3 Step ups, Hang Clean & Jerk (climb to moderate weight)
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Open 20.4 Scorecard and Standards – HERE
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Alt WOD
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AMRAP-20
5 T2B
10 Push ups
15 Airsquats
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