Week 1 / Day 2
,
Back Squat
1 x 20 @ 5RM – 75
.
L2 5×5
T1, T2, T3 5×5
.
.
In Teams of 2:
10 Rounds (each)
Row 250
25 Dubs (50 Singles)
alt full rounds
.
After Class Optional Cash Out
Mash Quads 2 minutes ea side
2x :30 Dead Hang from rig
.
Today’s Schedule.
9:00a – Open Gym – 12:00p