.
.
Hang Snatch
.
-Work up to a moderate single
.
.
.
In Teams of 2:
With a 15 min clock
1,500m
150 Wall Balls 20/14
Max Hang Snatches 95/65
1 w / 1 r
.
L2 14/10, 75/35
L3 Hang Clean (option)
T1 Same
T2/T3 Hang Cleans, Wall Balls @ or above parallel
..
Full Schedule the Rest of the Weekend
.
Leave a Reply