CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.30.19

November 29, 2019 by Beau Leave a Comment

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Hang Snatch
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-Work up to a moderate single
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In Teams of 2:
With a 15 min clock
1,500m
150 Wall Balls 20/14
Max Hang Snatches 95/65
1 w / 1 r

 

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L2   14/10,  75/35
L3   Hang Clean (option)
T1    Same
T2/T3  Hang Cleans,  Wall Balls @ or above parallel

..
Full Schedule the Rest of the Weekend
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