800gChallenge – Day 4
…
.
Time Trial
Row 500m
.
.
Work up to a heavy complex:
5 Push Press
1 Split Jerk
.
.
EMOM-9
12/9 AB
10 Push Press 115/75
8 C2B
.
L2 95/65, Pull ups
L3 10/7, 75/35, Banded PUs/Ring Rows
T1 Same
T2/T3 Moderate Intensity Row, 5×5 Push Press from Rack
.
Cash In/Out
Coach’s Choice
.
Barbell for Boobs News
.
Deadline for Beer Grace / Cornhole is Today
Deadline for Florian B4B’s Tees/Tanks is Tuesday 10/8
.
Registering on the CFF B4Bs team is free, and over the last 3 years every participant who raised at least $1 got a State or World champ t-shirt. You have nothing to lose by registering!
Register – HERE
.
