CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 10.3.19

October 2, 2019 by Beau

800gChallenge – Day 4

…
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Time Trial
Row 500m
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Work up to a heavy complex:
5 Push Press
1 Split Jerk
.
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EMOM-9
12/9 AB
10 Push Press 115/75
8 C2B

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L2    95/65,  Pull ups
L3    10/7,  75/35,  Banded PUs/Ring Rows
T1    Same
T2/T3  Moderate Intensity Row,  5×5 Push Press from Rack

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Cash In/Out
Coach’s Choice

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Barbell for Boobs News
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Deadline for Beer Grace / Cornhole is Today
Deadline for Florian B4B’s Tees/Tanks is Tuesday 10/8
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Registering on the CFF  B4Bs team is free, and over the last 3 years every participant who raised at least $1 got a State or World champ t-shirt. You have nothing to lose by registering!
Register – HERE
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CrossFit Journal: The Performance-Based Lifestyle Resource

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