Thursday 10.10.19 October 9, 2019October 8, 2019 BeauWOD 800gChallenge – Day 11 . . Power Snatch . Work up to a heavy single . . Get.Up.Out.My.Face . AMRAP-15 200m 10 Lat Burpees 5 Pw Snatch @ 70-80% heavy SingleĀ .