800gChallenge – Day 10
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Cash In
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3 Rounds
8/8 DB Rows
3-7 Strict Pull ups
Super set / Not 4 Time
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L2 Banded Strict Pull ups or Inverted Rows
T1/T2/T3 Same
.
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Dejavu
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4 Rounds
400m
20 Box Jumps 24/20
500m Row
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L2 Step ups, 3 Rounds
T1 Same
T2/T3 AB (option), Step ups