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Hang Pw Snatch
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Work up to a moderate single
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Mainsite (Sq/BMU/HPSn)
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3 Rounds
50 Airsquats
7 Bar Muscle ups
10 Hang Power Snatch 135/95
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L2 7 C2B, 95/65
L3 7 Pull ups/Progressions, 75/35 or Hang Pw Clean
T1 Same
T2/T3 Hang Pw Clean, Box Squats
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Details for the 800g Nutrition Challenge have been announced – HERE
See the Sunday Paleo Dinner Page for Q&A
Starts 9/30 – Runs 6 Weeks – $30 to Look Better Naked
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BEER Grace
October 5th
B2B w/ Florian’s 1st Annual Corn Hole Tournament
Details are on the Members Page!!
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Barbell for Boobs
October 26th
Register for Team Florian – HERE
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