CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 9.18.19

September 17, 2019 by Beau

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Hang Pw Snatch
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Work up to a moderate single
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Mainsite (Sq/BMU/HPSn)
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3 Rounds
50 Airsquats
7 Bar Muscle ups
10 Hang Power Snatch  135/95

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L2   7 C2B,  95/65
L3   7 Pull ups/Progressions,  75/35 or Hang Pw Clean
T1    Same
T2/T3  Hang Pw Clean,  Box Squats

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Details for the 800g Nutrition Challenge have been announced – HERE
See the Sunday Paleo Dinner Page for Q&A
Starts 9/30  –  Runs 6 Weeks  –  $30 to Look Better Naked
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BEER Grace
October 5th
B2B w/ Florian’s 1st Annual Corn Hole Tournament
Details are on the Members Page!!
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Barbell for Boobs
October 26th
Register for Team Florian – HERE

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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