CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 9.17.19

September 16, 2019 by Beau

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Death by Clean & Jerk 
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Ascending ladder of:
Clean & Jerks
EMOM @ Grace Weight
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Perform 1 C & J on minute 1
Perform 2 C & J on minute 2 …
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Continue until you can no longer perform the prescribed number of reps with in 60 seconds.
Then perform :45 Plank until the last person fails

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Cash In / Out
Coach’s Choice

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T1   Same
T2/T3  Hang Clean & Jerk,  :25 Bridge

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800gChallenge registration/details are HERE

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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