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Death by Clean & Jerk
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Ascending ladder of:
Clean & Jerks
EMOM @ Grace Weight
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Perform 1 C & J on minute 1
Perform 2 C & J on minute 2 …
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Continue until you can no longer perform the prescribed number of reps with in 60 seconds.
Then perform :45 Plank until the last person fails
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Cash In / Out
Coach’s Choice
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T1 Same
T2/T3 Hang Clean & Jerk, :25 Bridge
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800gChallenge registration/details are HERE
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