.
Cash In
.
3 Rounds
:30 Hollow Rocks
:30 V-Sits
:30 Grasshoppers
:30 Plank
:30 Rest
.
.
Flush
.
EMOM-30
Cal Row 12/9
10 Burpees
.
L2 EMOM-20, :30 Row Test, Modified Burpees
T1 Same
T2/T3 :30 work/:30 rest, Modified Burpees
.