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Split Jerk
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Work up to a heavy single
Perform 10 DB DLs between working sets
(5 sets total)
2 DBs
.
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Cash Out
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E2MOM-12
5 Burpees + 200m
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L2 Modified Burpees
T1 Same
T2/T3 Push Press, Modified Burpees, AB/Row (option)
Mon - Sun: 5.30 - 19.30