CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 8.24.19

August 23, 2019 by Beau

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Pineapple Slushie
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In Teams of 2:

50 Thrusters 95/65
50/35 Cal Row
5 MU/BMU
200m (together)
40/30 Thrusters
40 Cal Row
4 MU/BMU
200m
30 Thrusters 95/65
30/25 Cal Row
3 MU/BMU
200m

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L2   75/35,  20 C2B/Pull ups/Pull up Progressions
T1    Same
T2/T3   Front Squats @ or above parallel,  AB option

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Details on the Back to School Drive are posted on the Member’s Page

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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