.
.
Deadlifts
.
5 x 5
Climbing
.
Perform 3-5 Knee Jumps after each working set
Or 5 x 8 DB Split Squats
.
.
Cash Out
.
4 Rounds
12 Wt Sit ups (1kb)
24 Russian Twist
100m Fr Rack Carry
Not 4 Time
.
T1 Moderate Weight
T2/T3 DB or Elevated DL, 5 x 8 Step ups between sets, Cash Out – :30/:30 AB 10 minutes
.
