CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 8.23.19

August 22, 2019 by Beau

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Deadlifts
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5 x 5

Climbing
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Perform 3-5 Knee Jumps after each working set
Or  5 x 8 DB Split Squats

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Cash Out
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4 Rounds
12 Wt Sit ups (1kb)
24 Russian Twist
100m Fr Rack Carry
Not 4 Time

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T1   Moderate Weight
T2/T3   DB or Elevated DL,  5 x 8 Step ups between sets,  Cash Out – :30/:30 AB  10 minutes

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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