Wednesday 6.26.19

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Junk in the Trunk
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3 Rounds
800m
10 Fr Rack Lunges (ea side)
5 STO
10 Lat Burpees
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1 Bar / Athlete determines the Wt

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L2   Lunges (no wt)
L3   400m,  Wt Step ups
T1    Same
T2/T3  AB/Row (option),  Step ups,  Modified Burpees

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