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Junk in the Trunk
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3 Rounds
800m
10 Fr Rack Lunges (ea side)
5 STO
10 Lat Burpees
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1 Bar / Athlete determines the Wt
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L2 Lunges (no wt)
L3 400m, Wt Step ups
T1 Same
T2/T3 AB/Row (option), Step ups, Modified Burpees
Mon - Sun: 5.30 - 19.30