.
.
Wudup Grip
.
AMRAP-20
12 Hang Pw Cleans 115/75
50 Double Unders
15/12 Cal AB
4 Rope Climbs
.
L2 95/65, Singles x2, 12/9
L3 75/35, Singles, 10/7, Modified Rope Climbs
T1 Same
T2/T3 25 RKBS (Dub sub), Modified Rope Climbs
.
..
Cash out
.
Tabata
Wt Plank
.
Play Smart Play Safe Florian
.
Summer temps are forecasted for the remainder of the week and Florian will be hot/humid af. Please remember that hydration starts the day before your workout. Half your body weight in ounces of water daily, plus electrolytes (zero calorie sport drinks and our BCAAs will do). If you have any questions or concerns, please visit the Sunday Paleo Dinner Page and lets start a conversation.
.,,
