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Saturday Morning Beatdown
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Benchmark Mash up
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In Teams of 2:
[I go, you go format]
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2 Rounds
15 Thrusters 95/65
15 Pull ups
10 Snatches
15 Cleans
15 Ring Dips
Then
Karen (as a Team)
150 Wall Balls
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I do 15 Thrusters, you do 15 Thrusters , I do 15 Pull ups, you do 15 Pull ups …
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L2 75/35, Banded PUs, Bar Dips, 14/10
L3 Ring Rows, Bench Dips, 10/6
T1 Same
T2/T3 All Squats @ or above parallel, Hang Cleans, Bench Dips
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A contractor will be on site this morning repairing the pavement damage on the laundromat side of the parking lot. Please do not park or walk in this area.
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Deadline for CBD is Monday evening
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