CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.22.19

June 21, 2019 by Beau

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Saturday Morning Beatdown

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Benchmark  Mash up
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In Teams of 2:
[I go, you go format]
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2 Rounds
15 Thrusters 95/65
15 Pull ups
10 Snatches
15 Cleans
15 Ring Dips
Then
Karen (as a Team)
150 Wall Balls
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I do 15 Thrusters,  you do 15 Thrusters , I do 15 Pull ups, you do 15 Pull ups …

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L2   75/35,  Banded PUs,  Bar Dips,  14/10
L3   Ring Rows,  Bench Dips,  10/6
T1    Same
T2/T3  All Squats @ or above parallel,  Hang Cleans,  Bench Dips

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A contractor will be on site this morning repairing the pavement damage on the laundromat side of the parking lot. Please do not park or walk in this area.
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Deadline for CBD is Monday evening

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Filed Under: Uncategorized

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