.
.
Deadlift
.
5 x 8
.
Climb to a moderate number
perform 5-8 HSPU between each set
.
L2 Standing single DB Press 5-8 reps each side
T1 Same
T2/T3 Elevated DL or KB DL, Standing single DB Press
.
.
Cash Out
Coach’s Choice
.
50 Central St - Norwood, MA 02062
.
.
Deadlift
.
5 x 8
.
Climb to a moderate number
perform 5-8 HSPU between each set
.
L2 Standing single DB Press 5-8 reps each side
T1 Same
T2/T3 Elevated DL or KB DL, Standing single DB Press
.
.
Cash Out
Coach’s Choice
.
