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Ew
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3 Rounds
800m 45/25
50 Airsquats
15 Inch Worms w/ a Push up
5 Rope Climbs
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L2 No plate, Modified Push ups, Modified Rope Climbs
L3 400m
T1 Same
T2/T3 AB/Row (option), Squats @ or above parallel, Modified Push ups & Rope Climbs
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The gym will be closed at 11a today for the Teen Girls Summer Throwdown
All morning CF classes are a go!
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C’mon by and support them!! First heat goes off at 12p
Please do not park in the spaces in front of the gym if taking the 8, 9 or 10a class.
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A representative for Reebok will be onsite around 10a, offering 50% off and free shipping to your home.
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