CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.15.19

June 14, 2019 by Beau

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Ew
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3 Rounds
800m 45/25
50 Airsquats
15 Inch Worms w/ a Push up
5 Rope Climbs

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L2   No plate,  Modified Push ups,  Modified Rope Climbs
L3   400m
T1    Same
T2/T3  AB/Row (option),  Squats @ or above parallel,  Modified Push ups & Rope Climbs

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The gym will be closed at 11a today for the Teen Girls Summer Throwdown
All morning CF classes are a go!
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C’mon by and support them!! First heat goes off at 12p
Please do not park in the spaces in front of the gym if taking the 8, 9 or 10a class.
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A representative for Reebok will be onsite around 10a, offering 50% off and free shipping to your home.
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50 Central St, Norwood Ma
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