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Just WOW!! Well done ladies!!
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My Name is Jeff
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4 Rounds
Within 5 minutes:
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Row 500m
20 Hollow Rocks
AMRAP
Burpee Box Jumps 24/20
Rest 1 minute between rounds
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Option to sub Hollow Rocks w/ 3-5 reps of a goat gymnastic movement
(HSPU, MU, Pull ups etc.. )
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L2 Modified Hollow Rocks, Burpee Step ups
L3 30 Sit ups, Modified Burpee w/Step ups
T1 Same
T2/T3 20 RKBS, Modified Burpee Step up
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Summer Schedule Update
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The Teen Summer schedule starts this week and affects 8a activities.
The gym will be closed for adult use from 8a – 9a
Tuesday, Thursday and Friday
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