CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 6.16.19

June 15, 2019 by Beau

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Just WOW!!  Well done ladies!!

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My Name is Jeff
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4 Rounds
Within 5 minutes:
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Row 500m
20 Hollow Rocks
AMRAP
Burpee Box Jumps 24/20
Rest 1 minute between rounds
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Option to sub Hollow Rocks w/ 3-5 reps of a goat gymnastic movement
   (HSPU, MU, Pull ups etc.. )

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L2   Modified Hollow Rocks,  Burpee Step ups
L3   30 Sit ups,  Modified Burpee w/Step ups
T1    Same
T2/T3  20 RKBS,  Modified Burpee Step up

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Summer Schedule Update
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The Teen Summer schedule starts this week and affects 8a activities.
The gym will be closed for adult use from 8a – 9a
Tuesday,  Thursday and Friday

..

Filed Under: Uncategorized

The Ready State
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50 Central St, Norwood Ma
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