CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 6.7.19

June 6, 2019 by Beau

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Sorry Ms. Jackson
In Teams of 2:
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0:00 – 10:00
150 Wall Balls 20/14
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10:00 – 20:00
3 Rounds
400m (together)
21 KBS 53/35
12 Pull ups
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20:00 – 26:00
30 C & J 135/95
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26:00 – 30:00
Max Lateral Burpees

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L2   Scale WBs, KBS,  Pull ups as needed, C&J @ Grace Wt
T1   Same
T2/T3   WBs @ or above parallel,  AB/Row (option),  RKBS,  Hang C&J

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June Challenge Announcement
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Reminder that your “task” pic must be submitted before midnight on the day it is prescribed. This may not have been clear. As of 6/7,  all late submissions going forward will be considered “NOT” completed and subject to the $10 fine. 
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If you owe, today happens to be payday!! 

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Filed Under: Uncategorized

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50 Central St, Norwood Ma
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