L2 HSPU 1-2 abmats, 185/135, 24/20, Banded Pull ups, Singles x2, 400m (no wt)
L3 Seated KB Press, 135/95, Step ups, Ring Rows, 14/10, Singles, 200m
T2/T3 KB Press, KB DL (elevated if needed), Step ups, WBs @ or above parallel, 60 RKBS, AB/Row (option
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.