CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 4.24.19

April 23, 2019 by Beau

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Split Jerk
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work up to a heavy single

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Meat

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AMRAP-2
Double Unders
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rest 2 minutes
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6 Rounds
:20 Push Press @ 35% heavy Split Jerk
:10 Rest in Overhead Position
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rest as needed between rounds

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L2   25%
T1   Same
T2/T3   AMRAP-2 RKBS,   From the rack,  Light Wt, :10 Rest in front rack

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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