Cash In
.
EMOM-8
3-5 Lat Burpees
3 Squat Cleans 135/95
same minute
.
.
Power Move
.
4 Rounds
200m
12 Power Cleans 135/95
.
L2 95/65
L3 75/35, Pw Clean, Hang Pw Clean
T1 Same
T2/T3 Modified Burpees, Hang Pw Cleans, Row (option)