Can I Get A Witness
100/75 Cal Row
12 Hang Pw Snatches 95/65
50/35 Cal Row
6 Hang Pw Snatches
L3 75/50 – 30 – 12 – 35/23 – 12 – 6
T2/T3 L3 w/ Modified Burpees & Hang Pw Cleans
We apologize for the delay in getting these into your hands, we screwed up the timing and the short sleeve …
but think the finished product was well worth the wait.
They will be in the mail by Monday evening or available for pick up Monday morning (see the coach on duty).