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Can I Get A Witness
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100/75 Cal Row
50 Burpees
12 Hang Pw Snatches 95/65
50/35 Cal Row
25 Burpees
6 Hang Pw Snatches
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L2 75/35
L3 75/50 – 30 – 12 – 35/23 – 12 – 6
T1 Same
T2/T3 L3 w/ Modified Burpees & Hang Pw Cleans
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Dork Apparel
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We apologize for the delay in getting these into your hands, we screwed up the timing and the short sleeve …
but think the finished product was well worth the wait.
They will be in the mail by Monday evening or available for pick up Monday morning (see the coach on duty).
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