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Saturday Morning Beatdown
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Drop The Mic
In Teams of 2:
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20 HSPU
40 Burpees
200m
60 Pull ups
80 BJO 24/20
200m
100 Cal Row
120 Wall Balls 20/14
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1 w / 1 r
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L2 1-2 abmat HSPU, Banded PUs, 20/plates, 14/10
L3 Seated KB Press, Ring Rows, Step Overs, 10/6
T1 Same
T2/T3 Standing KB Press, Modified Burpees, Step ups, WBs @ or above parallel
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