CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 4.27.19

April 26, 2019 by Beau

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Saturday Morning Beatdown

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Drop The Mic

In Teams of 2:
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20 HSPU
40 Burpees
200m
60 Pull ups
80 BJO 24/20
200m
100 Cal Row
120 Wall Balls  20/14
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1 w / 1 r

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L2   1-2 abmat HSPU,  Banded PUs,  20/plates,  14/10
L3   Seated KB Press,  Ring Rows,  Step Overs,  10/6
T1    Same
T2/T3  Standing KB Press,  Modified Burpees,  Step ups,  WBs @ or above parallel

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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