CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 3.3.19

March 2, 2019 by Beau

..

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CF Open 19.2
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Beginning on an 8-minute clock, complete as many reps as possible of:
.25 toes-to-bars
50 double-unders
15 squat cleans 135/85
25 toes-to-bars
50 double-unders
13 squat cleans 185/115
…
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans 225/145
.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans 275/175
.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans 315/205

Stop at 20 minutes

.
CrossFit Games Open 19.2  Standards – HERE

.
Or
Alternative WOD (show to know)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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