CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 3.2.19

March 1, 2019 by Beau

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Saturday Morning Beatdown

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Mr Pickles
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5 Rounds
10 Deadlifts 225/155
12 Box Jumps 24/20
10 Burpees
12/9 Cal Row

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L2   185/135
L3   135/95,  Step ups,  10/7
T1    Same
T2/T3  KB DL or RKBS,  Step ups,  Modified Burpees

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50 Central St, Norwood Ma
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