CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 2.9.19

February 8, 2019 by Beau

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.Saturday Morning Beatdown

Angry Jackie
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Row 2k
50 Thrusters  95/65
30 Bar MU
30 min cap

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L2    75/35,  45 Pu / Pu progressions

T1  
 Same
T2/T3  
Front Squats,  No Kipping

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FYI
The “red” room will be closed tomorrow (Sunday) to  accommodate the REV’D pop up ride. 
Class and Open Gym will take place in the “rig” room

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Winterlude News
Demos/Standards for the Winterlude Events are posted on the Member’s Page.
Please review these with your team and see a coach with any questions.
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Get your Team Names in to Bill or Beau!!  Team TBD is weak af

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The Ready State
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50 Central St, Norwood Ma
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