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.Saturday Morning Beatdown
Angry Jackie
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Row 2k
50 Thrusters 95/65
30 Bar MU
30 min cap
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L2 75/35, 45 Pu / Pu progressions
T1 Same
T2/T3 Front Squats, No Kipping
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FYI
The “red” room will be closed tomorrow (Sunday) to accommodate the REV’D pop up ride.
Class and Open Gym will take place in the “rig” room
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Winterlude News
Demos/Standards for the Winterlude Events are posted on the Member’s Page.
Please review these with your team and see a coach with any questions.
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Get your Team Names in to Bill or Beau!! Team TBD is weak af
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