.Saturday Morning Beatdown
50 Thrusters 95/65
30 Bar MU
30 min cap
L2 75/35, 45 Pu / Pu progressions
T2/T3 Front Squats, No Kipping
The “red” room will be closed tomorrow (Sunday) to accommodate the REV’D pop up ride.
Class and Open Gym will take place in the “rig” room
Demos/Standards for the Winterlude Events are posted on the Member’s Page.
Please review these with your team and see a coach with any questions.
Get your Team Names in to Bill or Beau!! Team TBD is weak af