CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 2.8.19

February 7, 2019 by Beau

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Deadlift
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3 x 5
Climbing

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Perform after each set
KB (1) Walking Lunge (length of gym)
5 Burpee Tuck Jumps
.
.
5 Timer
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AMRAP 5
8 T2B
30 Double Unders
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.Rest 3 minutes
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.AMRAP 5
8 C2B
8 Burpees

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L2   Knee ups,  Singles x2,  Pull ups
L3   Sit ups x2,  Singles,  Ring Rows
T1    Same
T2/T3  KB DL,  RKBS/AB,  Modified Burpees

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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