.
.
Deadlift
.
3 x 5
Climbing
.
Perform after each set
KB (1) Walking Lunge (length of gym)
5 Burpee Tuck Jumps
.
.
5 Timer
.
AMRAP 5
8 T2B
30 Double Unders
.
.Rest 3 minutes
.
.AMRAP 5
8 C2B
8 Burpees
.
L2 Knee ups, Singles x2, Pull ups
L3 Sit ups x2, Singles, Ring Rows
T1 Same
T2/T3 KB DL, RKBS/AB, Modified Burpees
.
