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Basic Bitch
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10 Strict Pull ups
20 Push ups
30 Squats
Row 2k
15 Strict Pull ups
30 Push ups
45 Squats
Row 1k
20 Strict Pull ups
40 Push ups
60 Squats
Row 500
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L2 Kipping Pull ups
L3 Banded/Ring Rows, Modified Push ups, Half the Row
