CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 1.27.19

January 26, 2019 by Beau

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Basic Bitch
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10 Strict Pull ups
20 Push ups
30 Squats
Row 2k
15 Strict Pull ups
30 Push ups
45 Squats
Row 1k
20 Strict Pull ups
40 Push ups
60 Squats
Row 500

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L2   Kipping Pull ups
L3   Banded/Ring Rows,  Modified Push ups,  Half the Row

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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